Mat L2 - For Pilates movers with at least 15 lessons experience

Pilates Mat 2 will explore more complex movement patterns and therefore a solid base of Breath, Alignment, Power House activation and Pilates Fundamentals, is necessary.

This level will focus on:

-          Control

-          Precision

-          Flow

Over a session of 55 minute, we will continue working the Pilates repertoire, challenging, and deepening the body`s connections through:

-          Reducing surface stability, less body touching the floor

-          Transitions from one movement to the other to get a continuous flowing class

-          Faster pace

-          Bigger range of motion

-          Rotation and extension of the spine

-          Full Body exercises, requiring different big muscle groups to work in synergy

-          Preparation for inverted positions (lifting the hips)

Balls, elastics, weights, rollers and Baby Arch, will also be incorporate in classes creating challenging, dynamic and fun variations that will reinforce good posture, flexibility, stamina and strengthen core, buttocks, legs and arms.