Privates & Duos

Work the Pilates system the way Joseph Pilates intended it, enriched with modern knowledges in anatomy and an experience of functional mouvement from fitness and cardio programs.

Pilates Private class (or duos) session format comprehends:

-          Activation: engagement of specific muscle groups, Trigger Point, Spinning for cardio, …

-          Work both on the Mat and/or the Reformer

-          Individual needs addressed on another apparatus or prop such as: Tower, Wunda Chair, TRX, Baby Arch, Orbit, weights, …

-          Ending: back to standing functional exercises, stretching or relaxation

Whatever your objective is: get rid of pain issues like neck or lower back; strengthen a weak or injured body part; get more functional and efficient at a specific sport; be better fit; or just have a Mindful relaxing hour. This 55 minute session is a tailored program created to your specific, personal needs and goals.